What is Nada Yoga (Yoga of Sound)?

Nada Yoga, "union through sound" is a meditative practice using sound current and pranayama (breathing techniques) that quiets the mind, develops deep listening, inner body awareness and presence, so as to awaken to the pure consciousness within and without. Like an instrument, we are tuning the body and mind to the cosmic vibration of the universe. Inner Nada is the voice of the silent presence within, your inner Guru, the I-am. Nada is the primal energy, the cosmic music of the universe.

Why is Nada Yoga Healing?

By using pranayama (breathing techniques) and sound production we are able to move the prana (life force energy) through the nadis (energy channels) in the body. This creates various sensations in the body but more important it will quiet the mind, bring us to stillness and back to the center of our being. Nada meditation provides the participant a way to create healing and transformation.

Singer/songwriter Sharon Silverstein has been bringing her transformational music to Delaware Valley audiences for the past 26 years. She received her Bachelor of Music degree from Rutgers University. A Yogini for the past eight years, she has been studying Nada yoga for the past two years. Nada Yoga is the union of the self by means of Nada, the inner music (sound current). Her music moves people to greater self-awareness, unity, and peace through Mantra, peace songs, her inspirational lyrics, rhythms and her message of love and light.

Contact Living At Peace for Booking:
908-431-9904 sharon@livingatpeace.com
See our events page for upcoming schedule.