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Hurricane Electric

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mod_perl/1.99_09 Perl/v5.8.0 mod_ssl/2.0.46 OpenSSL/0.9.7a FrontPage/5.0.2.2634 PHP/4.3.10_Thu, 22 Sep 2005 21:31:34 GMTUbytes_Fri, 14 Oct 2005 21:08:09 GMTS453_timeout=15, max=97_"180432a6-1c5-4659980"01deef5_NSMutableDictionary\NSDictionary01hii5_NSHTTPURLResponseInternal01kllm5_NSHTTPURLResponse]NSURLResponse$)2DILbd )+-/fkt '27FQVc4MRVly~nOGIF89an&)-ᙥr{ MSZ@EKZaifnx37<3!,n`$dihlp,tmx-1 <~4I` Ȩi8# Dq84D!8@q;o "FO Tfa2  jgvF vH C D1 UDoO""ío\^и0 ř?]_Y- "`Yk O: q(dX)\-X cd`AB4FI:z# ~ZgѣH*]PJJիXjʵׯ`^ ;_4http://www.njjewishnews.com/images/buttons/mobut.gif NOPObplist00 Y$archiverX$versionT$topX$objects_NSKeyedArchiver _WebResourceResponse (./67;STUVWXYZ[\]^Y_`ab6cgjU$null  !"#$%&'R$6S$10R$2S$13R$7R$3S$11R$8R$4R$9R$0V$classR$5S$12R$1#Aw8ѷ(#AvP#AwU )* ,-WNS.base[NS.relative_5http://www.njjewishnews.com/images/buttons/pmbbut.gif0123X$classesZ$classname345UNSURLV%NSURLXNSObjectYimage/gif89:<=>HRZNS.objectsWNS.keys?@ABCDEFGIJKLMNOPQ VServer]Last-Modified]Accept-RangesZConnectionTDate^Content-LengthZKeep-AliveTEtag\Content-Type_oApache/2.0.46 (Unix) mod_perl/1.99_09 Perl/v5.8.0 mod_ssl/2.0.46 OpenSSL/0.9.7a FrontPage/5.0.2.2634 PHP/4.3.10_Thu, 22 Sep 2005 21:31:45 GMTUbytes_Fri, 14 Oct 2005 21:08:09 GMTS552_timeout=15, max=98_"180432b8-228-50d7240"01deef5_NSMutableDictionary\NSDictionary01hii5_NSHTTPURLResponseInternal01kllm5_NSHTTPURLResponse]NSURLResponse$)2DILbd )+-/glu (38GRWd 5NSWmznO(GIF89an3 muDIPRX`),0z౿У_gp6;@!,n"dihlp,tmx|` 0H5$(Y51 05<(Cր4B,`h C z GZ#T HG[]ZcrwXHhELvw bJ \s G {`s GG +S՟HrtNHOttGX C`˷no ,`rh伛b(@`o <8`TEP)(B2c /}(x_M$ȇ ԉSx"Ey4SUF%D[TK]Jũ(U}"Y !|9!>$HRZNS.objectsWNS.keys?@ABCDEFGIJKLMNOPQ VServer]Last-Modified]Accept-RangesZConnectionTDate^Content-LengthZKeep-AliveTEtag\Content-Type_oApache/2.0.46 (Unix) mod_perl/1.99_09 Perl/v5.8.0 mod_ssl/2.0.46 OpenSSL/0.9.7a FrontPage/5.0.2.2634 PHP/4.3.10_Thu, 22 Sep 2005 21:31:42 GMTUbytes_Fri, 14 Oct 2005 21:08:09 GMTS417_timeout=15, 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muDIPRX`),0z౿У_gp6;@!,n"dihlp,tmx|2kǠP<u% N"#a( 1g#v#pj XZ AFL[HTn$p" BmxL~t lX `l{ $ l~̖wHWml[ JL jlG" l[fc5k4ac))`fRDxI;Z)2κY ] brJa8x0K(T·AGR#: D p4B6>є!uHDRiu"`k,0𳇀hӪ]˶۷pʝKݻx ;_8http://www.njjewishnews.com/images/buttons/camdirbut.gif  fghO'- Welcome to Adobe GoLive 6














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Coach-turned-author says basketball should be about fun and fundamentals 1.6.05

2004 Archives

2003 Archives

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Seniors find a new way to beat the blues

by Elaine Durbach
and Marilyn Silverstein
NJJN Staff Writers

This wasn’t the usual peaceful Sunday afternoon the senior citizens are accustomed to. With about 40 elderly people each beating out a rhythm on their chosen instrument — everything from shakers to tambourines to triangles and scraping instruments — the sound was what musician/educator Sharon Silverstein calls a “train wreck.” But given a little time, those rhythms meshed into “entrainment,” the harmony she describes as the very sound of love.

Silverstein, who lives in Hillsborough with her husband, Robert, and their eight-year-old son, Jared, leads drumming sessions at various times in various venues. On Oct. 9, she brought her instruments and her gentle, reassuring guidance to the Martin and Edith Stein Assisted Living Residence at SomerBrook, the retirement home in Somerset.

Given that probably no one in her audience had ever done anything like this before, Silverstein eased them into the idea with some background information about drumming and its potential benefits. She demonstrated the various instruments and then encouraged people to choose one and start making whatever sound they chose.

About 90 percent picked up an instrument — a really high percentage for a group; often, more of the seniors feel self-conscious, Silverstein said. To overcome such feelings, she said, part of her skill is creating “a safe and comfortable place” for self-expression, where nothing one does can be judged wrong.

“Everyone starts off thinking like individuals, expressing whatever they need to express,” she said, looking back on the event the following day. “Eventually what happens is that they begin to collaborate, communicate, and cooperate. They come together at the heart level and connect as one. You get that kind of connection at a funeral, but with this it’s very joyous — a place of love.”

Silverstein, certified as a state public school teacher, is founder and president of Living At Peace, a company that offers self-improvement workshops for children, parents, and teachers. She is a certified educator in, among other courses, Redirecting Children’s Behavior and Redirecting for a Cooperative Classroom.

Healing to the soul

For the session at SomerBrook, she brought 20 djembe drums, several a-go-go bells, Brazilian nut-shell clusters, West African shakers made of beads and hollowed-out gourds, an Irish frame drum known as a borum, crescent tambourines, maracas, egg shakers, triangles, percussion sticks, a guiro scraping instrument from the Dominican Republic, and a wooden scraping instrument in the shape of a frog from Vietnam.

“This is a drumming circle,” Silverstein told the participants in the drumming groups. “A drumming circle is a place for us to come together to share our love of rhythm and songs. But it’s not really about drumming. It’s about creating a relationship with each other. When we have that willingness in us from our hearts, we’re able to create music together.”

At one point in Sunday’s hour of drumming, Silverstein moved into the middle of the circle and began to dance, encouraging the residents to drum to the rhythm of her feet. Then she called for a volunteer. One woman came forward warily. “She was very apprehensive at first, but she ended up having a ball,” Silverstein said. “She didn’t want to stop. It’s an amazing feeling having everyone’s attention on you that way.”

At the end, they did something she described as “very cool.” Putting aside their instruments, the participants began to make whatever vocal sound they wanted. Then Silverstein had them pick up their instruments and continue that same sound instrumentally. One might have expected a cacophony, but instead they produced harmony.

Silverstein asked the players how they were feeling before the drumming began and again at the end of the hour. One person said, “I feel very alive. I’ve got tingling going up and down my body.” Silverstein answered, “That’s your life force, what they call kundalini in the Indian tradition.” Because the seniors are so sedentary, they don’t usually feel that flow, she explained. They probably don’t usually feel as open to one another and as happily connected.

In fact, Silverstein said in an interview before the session, there are proven health benefits to drumming. “It facilitates healing in mind, body, and spirit. It’s about the vibrations penetrating at a cellular level. It creates a whole-brain experience, incorporating the left and right sides of the brain. A whole-brain experience helps people to connect on kinesthetic, aural, and cognitive levels, all together.

“I see it as healing at the level of the heart,” she said. “It’s very primal, very tribal. It helps people reconnect to the very first sound they heard — their mother’s heartbeat. This is the type of music that is just very, very healing to the soul.”

At SomerBrook on Sunday, a woman declared, “We should do this more often!” Silverstein answered: “You don’t need me to do this.”

To find out more about her work or how to attend one of her drumming workshops, visit www.livingatpeace.com or call Silverstein at 908-431-9904.

Elaine Durbach can be reached at edurbach@njjewishnews.com.

Sharon Silverstein’s mother-in-law can be reached at msilverstein@njjewishnews.com.

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